Grab your swimsuit, flip flops, the book you’ve dying to read and dive into summer vacation. Now is the time to unwind, relax, and enjoy yourself. Sure, have fun, indulge in a couple more drinks than you might normally, but there’s no reason to sacrifice your health when a little homework and creative thinking will make all the difference in your energy, mindset, and well-being. Here’s how you can stay on track with your plant based life during your summer vacation.
The time has come when flowers are blooming, birds are nesting and the farmer’s markets are full of spring’s first bounty. From antioxidant-rich leafy greens, fiber-rich asparagus to immunology boosting mushrooms, this spring is a great time to eat plant based!
What does it mean to eat paleo or vegan? Is it a diet, lifestyle or personal philosophy? Understanding the current rhetoric around healthy eating will ensure you’re not missing out on valuable health information.
Your skin can tell you a lot about what's going on inside your body. Chinese medicine interprets features of the skin to reveal deeper issues within the body. Color, texture, dryness, lines and breakouts indicate imbalance within caused by a whole host of things, including the foods you eat and the beverages you drink. Learnwhat your skin is telling you and which foods protect and boost the largest organ in your body — your skin.
During the holiday season, travel can be a source of dread. Endless holiday travel to parties and family get-togethers often threatens the hard work you’ve put in on your body all year. However, surviving the holidays with both your sanity and health uncompromised is possible. Here are a few helpful hints to keep you healthy on the road this year.
Looking for a novel way to spice up Thanksgiving this year? Try sweet and savory Thanksgiving Tamales: Creamy Cranberry and Lentil & Mushroom. These two recipes are a bit labor intensive but well worth it! Invite friends and family to help assemble a fun new holiday tradition.